Lets start exercising and stop finding excuses !

You know you should be exercising. We've all heard that physically active people are healthier. They're less likely to develop heart disease, diabetes, and some cancer, they sleep better, and they feel happier and more energetic. Of course, a fit body looks better, too.

There are so many excuses that people will find to persuade themselves in doing exercises.Well,I will list out some.

1."I Don't Have Time."
Try making small lifestyle changes that help you move more: take the stairs instead of the escalator, don't drive when you can walk, and get a pedometer and try to increase the number of steps you take throughout the day.

2."I'm Too Tired."
You can work out in the middle or end of the day herself, recommends doing it whenever you feel best.

3."I Don't Get a Break From the Kids."
"Take the kids with you!" It's just the simplest way! While playing with your kids,you are doing exercise as well !

4."I Just Don't Like to Move."
You can work out indoors, where it's air conditioned. You can swim so you won't notice any perspiration. Or, try a low-sweat activity like yoga.It's not necessary to do the heavy exercise,you can do whatever exercise which you feel comfortable with.

5."I Always End up Quitting."
Set small, attainable goals. Then you're more likely to feel like a success, not a failure.For example,start with 5-10mins exercise,then proceed to 10-15mins in a month and further.

6."Exercise Is Boring."
First, find an activity you love.Think about outdoor activities like inline skating,or gardening.Join a sports league.Or,if you love music,try dancing.

Stop finding excuses and start working to keep your body healthy !!
:)