Anti-aging Food !

Who don't wanna stay young ? Who want wrinkles on their smooth skin ? Who wanna wake up and find themselves with white hairs ?

Well,certainly,all the answers for the questions mentioned above are "NO" !!

That's why we should take more anti-aging food since we can't turn back the time.

1. Fill your plates with plenty of fruits and vegetables.

2. Proteins. For example,skinless chicken and turkey breast, lean beef and pork, eggs, beans, and seafood. And don't forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses help to keep blood pressure healthy, pudge in check, and bones strong.

3. Omega-3-Rich Fish,yummy !! But if you are a vegetarian,you can consume omega-3s from plant sources, like walnuts and flaxseed, too.

4. whole wheat, oats, and brown rice, and the bread, cereal, and other edibles made from them.

5. Exercise ! Maintains muscle mass, boosts metabolism, and keeps your heart and lungs primed and many more !