Food for dieters !

Well,many people wish to loss weight but they can't resist the yummy food around them...
We should make out which types of food are good for our health !

1.Snacks -- When we hear about this term,we will immediately categorize them into Junk food.Well,there are some Calorie-Controlled Snacks.Just look for products that offer some nutritious benefits, such as ones that contain less than 3 grams fat, less than 140 milligrams sodium, 15 grams or less sugar, and are made from whole grain with about 2 to 3 grams fiber and about 7 grams protein.

2.Fast Food -- McD,KFC,Subway,etc.Try to pick those fast food which contain calories between 250-320calories,for example McD salads with grilled chicken.

3.Low-Fat and Fat-Free Dairy Products -- Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, and cream cheese are available in lower-fat varieties that offer both healthy nutrients and great taste.

4.Breakfast Cereals -- Start your day,the healthy way with a bowl of whole-grain cereal (top it with fruit and low-fat dairy for extra nutrition). Look for cereals with fiber and protein and not too much sugar !

5.Fruits -- They satisfy your sweet tooth and are loaded with disease-fighting nutrients, yet are low in calories.

6.Vegetables -- Roast sweet potatoes for a side dish that needs no topping other than a little salt and pepper.Canned vegetables are another option if you have no time to wash and buy the fresh veggies...