Healthy food for healthy heart !!

Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet.


1. Blueberries
They contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

2.Salmon
This fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. It's easy to cook and delicious to eat !

3.Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.


4.Oatmeal
Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber.

5.Spinach
Popeye's favourite ! This vege should become one of our favourite too !
Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

We should love our heart as it works as the pump which supply the blood throughout our body,take good care of heart may prevent the atherosclerosis.Ischemic Heart Disease,Acute coronary syndrome,etc.