Happy Woman's Day !

Women's Day is marked on the 8th of March every year. It is a major day of global celebration of women.

The first IWD was observed on 28 February 1909 in the United States following a declaration by the Socialist Party of America. Among other relevant historic events, it came to commemorate the 1911 Triangle Shirtwaist Factory fire. The idea of having an international women's day was first put forward at the turn of the 20th century amid rapid world industrialization and economic expansion that led to protests over working conditions.


In 1910 the first international women's conference was held in Copenhagen (in the labour-movement building located at Jagtvej 69, which until recently housed Ungdomshuset) by the Second International and an 'International Women's Day' was established, which was submitted by the important German Socialist Clara Zetkin, although no date was specified.The following year, 1911, IWD was marked by over a million people in Austria, Denmark, Germany and Switzerland, on March 19.However, soon thereafter, on March 25, the Triangle Shirtwaist Factory fire in New York City killed over 140 garment workers. A lack of safety measures was blamed for the high death toll. Furthermore, on the eve of World War I, women across Europe held peace rallies on 8 March 1913. In the West, International Women's Day was commemorated during the 1910s and 1920s, but dwindled. It was revived by the rise of feminism in the 1960s.

Demonstrations marking International Women's Day in Russia proved to be the first stage of the Russian Revolution of 1917.

Following the October Revolution, the Bolshevik Alexandra Kollontai persuaded Lenin to make it an official holiday in the Soviet Union, and it was established, but was a working day until 1965. On May 8, 1965 by the decree of the USSR Presidium of the Supreme Soviet International Women's Day was declared as a non working day in the USSR "in commemoration of the outstanding merits of Soviet women in communistic construction, in the defense of their Fatherland during the Great Patriotic War, in their heroism and selflessness at the front and in the rear, and also marking the great contribution of women to strengthening friendship between peoples, and the struggle for peace. But still, women's day must be celebrated as are other holidays."

Tips for improving your stress !

1.Let Your Pet Nuzzle Blues Away

Sometimes your pet really can be your best friend -- and that’s good therapy. When you play with your pet, you take your mind off your own problems. Also, when you take care of your pet you’re fulfilling a commitment to something outside yourself. Caring for others can be very therapeutic.

2. Eat Smart to Lift Mind and Body
There’s a connection between mind and body. A healthy diet not only fuels your body, but it also helps you feel better. Watching calories is important. So is limiting fat and sugar. Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood.

3. Choose Foods to Boost Your Mood
Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements.

4. Drink Less Caffeine to Improve Mood

Do you really need that third cup of coffee? Anxiety is a common symptom of depression. And too much caffeine can make you nervous, jittery, or anxious. Yet caffeine withdrawal can make you miserable and lead to depressed mood. Gradually cutting back on soda, coffee, tea, and chocolate can make a big difference in your mood. It can also help you sleep better at night.

5. Exercise to Change the Way You Feel
For some people, exercise works as well or even better than antidepressants. And you don’t have to run a marathon. Just take a walk with a friend. As time goes on, increase activity until you exercise on most days. You’ll feel better physically, sleep better at night, and feel less depressed.

6. Be Sure You Get Enough Sunlight

Do you feel more depressed during darker, cold months? You may have seasonal affective disorder, or SAD. SAD is most common in the winter when there’s less sunlight. SAD is often treated with light therapy or exposure to artificial sunlight. Ask your doctor if light therapy is right for you.

7. Explore Your Creativity
Painting, photography, music, knitting, or writing in a journal: these are all ways people explore their feelings and express what’s on their mind. Being creative can help you feel better. The goal isn’t to create a masterpiece. Do something that gives you pleasure. It may help you better understand who you are and how you feel.

8. Make Time for Mindful Relaxation
Stress and anxiety can increase your depression symptoms and make it harder to recover. Learning to mentally relax can help restore a sense of calm and control. You might consider a yoga or meditation class. Or you could simply listen to soothing music while you take a long, hot bath.

9. Become Actively Involved
Being involved with others can help you regain a sense of purpose. And it doesn’t take much to get started. Try volunteering with a charity. Or join a discussion group at the library or at church. Meeting new people and doing new things will help you feel good about yourself.

10. Get the Healthy Sleep You Need

Depression interferes with healthy sleep. Some people with depression sleep too much. Others can’t fall asleep easily. As you recover from depression, relearn good sleep habits. Start by going to bed and getting up the same time each day. Use relaxation techniques to help fall asleep. Healthy sleep makes you feel better physically and mentally.

11. Avoid Alcohol and Drugs

Alcohol and drugs can slow or prevent recovery from depression. They can also make your depression worse and interfere with the medicines you take for depression. If you have a problem with substance abuse, ask for help now. You’ll have a far better chance of recovering from depression.

Ways to say "I LOVE YOU" !

You already know it's important for you and your guy to tell each other "I love you" — as often as possible. But you shouldn't depend on those three little words to let your one-and-only know what's in your heart. In fact, nonverbal displays of affection are often a better way to get through to the man in your life. Guys tend to be action-oriented, so they feel less comfortable using words to express emotions. They've seen enough Tom Hanks movies to know they're supposed to always say 'I love you,' but they're not sure that words alone convey how they feel.

There are some ways guys can just simply show their love without saying those 3 words but can make the girls feel the love that they shower on them !

1. ROMANCE, REVISITED -- place special little love notes, cartoons, jokes, or small articles on some places for surprises !

2. MAKE LIFE A LITTLE EASIER -- for example,puts toothpaste on toothbrush and leaves it lying on the sink every night before bed,scour the TV listings for his/her favorite movies.

3. SHOW YOUR APPRECIATION -- buy some presents for some special days,even just small and not expensive presents just to show your appreciations for what she/he had done for you.

4. SEND A SECRET MESSAGE -- for example,leave a trail of post-it notes in the hallway with arrows on them leading all the way to the bedroom.